Are you losing track of your daily routine and missing important deadlines? Do not be so hard on yourself. It happens with everyone who goes a little extra mile when it comes to working. Lucky for you this process can be eliminated. You can take right steps to feel better than ever. This will also increase your productivity by about 5-10 years in the long run.
A website designer’s way is not demanding but sitting all day, glaring at the computer screen for meeting deadline can take a lot of toll. Some areas to help you prevent bad things from happenings and keeping your energy levels high for clearing your mind includes:
Spending entire day sitting at the office chair is bad for health and becomes worse when combined with poor dietary habits. You also become a couch potato overtime. For preventing this situation, you need to think about what you want to eat at work and how you want to spend time at home. Instead of spending your evenings eating chips, you can change lifestyle by:
Junk food only fills stomach for a while but does not give any nutrition to the body. This leads to nutritional deficiency causing memory loss and making one more susceptible to illness.
If your boss asks for overtime, you need to start looking elsewhere. Working long hours may help a startup company. You can easily accomplish in 8 hours what you would stretch to 10 or 12 hours if you approach it the right way. This will save your health from degrading.
Working extra hours increases the cardiovascular problems by 60% and is not worth it. Best way is to limit the working hours to 8-hours sessions and practice self-discipline. This will also help you to say no occasionally.
You will get the following advantages:
There’s probably a number of non-productive things you can cut out to get down to an 8-hour workday. A workday includes short breaks you need to relax and clear your mind.
Get eight hours of sleep. If you are missing out on the 8 sleeping hours then the sedentary lifestyle and the poor dietary habits will turn you old long before you are ready for it. Also, the effects this causes on your body are difficult to change.
Regularly practice what is required to maintain high energy levels. A healthy body has a healthy mind and it will help you go about your website design business in an effective and productive way. In short you need to implement changes to your diet, setting limited working hours and avoid late snacks containing sugar.
Medialinkers web designers follow the above-mentioned tips to produce quality design work everyday for their clients.